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The Skinny on Mt. Olive Pickles and Nutrition

Mt. Olive's Dill and Kosher Dill pickles are healthful for what they don't have:

• no cholesterol
• no saturated fat
• no caffeine
• few calories

A Kosher Dill Strip, for instance, has only about four calories. A large Dill has only about 15 calories.

The clincher, for diet-conscious folks, is that pickles add bulk to the diet, and they are filling. It's the midnight snack that you won't regret the next day at the gym.

For those who crave the sweet but not the calories, Mt. Olive offers a full line of No Sugar Added sweet pickle products using the no calorie sweetener SPLENDA™. Each one of these five sweet items have less than 1 gram of total carbs:

No Sugar Added Bread & Butter Chips
No Sugar Added Bread & Butter Strips
No Sugar Added Bread & Butter Sandwich Stuffers
No Sugar Added Sweet Gherkins
No Sugar Added Sweet Relish

Worried about your sodium intake? Mt. Olive offers two Reduced Sodium Kosher Dill products that have 40 percent less salt content.

Reduced Sodium Kosher Baby Dills
    Just 135 mg per serving

Reduced Sodium Kosher Dill Strips
    Just 120 mg per serving